Our Adult Program is the perfect way to get introduced to Jiu Jitsu basics and fundamentals.

If you are new to Martial Arts and want lose a few extra pounds, make friends, learn how to defend yourself in real life situations and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin!

This program will teach the basics of Jiu Jitsu and self-defense and is open to everyone: from the parent who has never practiced martial arts but always wanted to learn to the experienced adult who has trained in the striking and grappling arts. In fact, we especially encourage parents who have never trained martial arts before or who are looking into getting back into shape because we know the benefits of training first-hand.