5 savagely hard boxing workouts that’ll get you in fighting shape

louisiana martial arts boxing
TRAINING LIKE A boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head coach at NYC’s renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving…

8 Benefits of Enrolling your Kid in a Martial Arts Academy

Martial Arts
Martial Arts Academy
Martial arts are an ancient Asian practice traditionally for self-defense. In modern times, people practice martial arts   to stay physically fit, train self-discipline, and build self-confidence.  Whether it’s Brazilian jiu-jitsu, judo, muay Thai, kickboxing, karate, or taekwondo, martial arts offers many benefits to its practitioners. Each has its way…

4 Benefits of Taking an Adult Martial Arts Class in Monroe

Adults Martial Arts
Martial arts classes have no age limit. With the popularity of Mixed Martial Arts (MMA) in the media, people are excited to try out punching, kicking, and grappling. Indeed, learning martial arts isn’t limited to just kids’ martial arts. Even a practiced master black belt started as a beginner practitioner. …

Brazilian Jiu-Jitsu Belt Rankings

Brazilian Jiu-Jitsu Belt
Brazilian Jiu-Jitsu is a martial art developed in the 1920s by the Gracie Brothers: Carlos, Gaston, George, Oswaldo, and Helio Gracie. BJJ was built upon the foundations of Judo after Carlos Gracie was instructed under the tutelage of a Japanese judoka. BJJ was designed primarily to be a form of…

10 Reasons to Take Adult Martial Arts Classes

Martial Arts
Adult Martial Arts Classes
Martial arts refers to various systems of training for combat primarily associated with East Asia. Learning martial arts can be great to build confidence, for self-defense, and for getting fit. They can be classified as either unarmed combat (such as kung fu, jujitsu, aikido, hapkido, taekwondo, ) or armed combat…

7 Reasons to Enroll Your Kids in Youth Jiu-Jitsu

Youth Jiu-Jitsu
Brazilian Jiu-Jitsu or BJJ is a full-contact martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit.  Among many a practitioner, it’s known as the “gentle art”, allowing a smaller, weaker person to use leverage…

Benefits of Enrolling in an Adult Martial Arts Class

Adults Martial Arts
Adult Martial Arts Class
Karate classes for children and other introductory martial arts for kids have been increasingly popular in the past years. Karate classes for kids improve stamina for self-defense and instill values that boost self-esteem. Karate classes for children and other age-appropriate martial arts lessons offered by your local martial arts school…



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