5 savagely hard boxing workouts that’ll get you in fighting shape

louisiana martial arts boxing
TRAINING LIKE A boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head coach at NYC’s renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving…

10 Reasons to Take Adult Martial Arts Classes

Martial Arts
Adult Martial Arts Classes
Martial arts refers to various systems of training for combat primarily associated with East Asia. Learning martial arts can be great to build confidence, for self-defense, and for getting fit. They can be classified as either unarmed combat (such as kung fu, jujitsu, aikido, hapkido, taekwondo, ) or armed combat…

7 Reasons to Enroll Your Kids in Youth Jiu-Jitsu

Youth Jiu-Jitsu
Brazilian Jiu-Jitsu or BJJ is a full-contact martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit.  Among many a practitioner, it’s known as the “gentle art”, allowing a smaller, weaker person to use leverage…

Benefits of Enrolling in an Adult Martial Arts Class

Adults Martial Arts
Adult Martial Arts Class
Karate classes for children and other introductory martial arts for kids have been increasingly popular in the past years. Karate classes for kids improve stamina for self-defense and instill values that boost self-esteem. Karate classes for children and other age-appropriate martial arts lessons offered by your local martial arts school…

Common Martial Arts Programs for Kids

Martial Arts
martial arts academy
A lot of martial arts schools are offering a weekend or after school programs for children. Enrolling children in a martial arts school has become popular since children benefit a lot from age-appropriate martial arts training. On top of self-defense, the different martial arts techniques teach kids the value of…

Four Reasons to Enroll in the Kids Program of a Martial Arts School

Karate Classes
Karate Classes for Children: Four Reasons to Enroll in the Kids Program of a Martial Arts School A lot of parents are looking into introductory martial arts for kids, and good reason. Age-appropriate martial arts lessons can help kids put down their electronic devices, get in shape, and gain new…



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