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5 savagely hard boxing workouts that’ll get you in fighting shape

Workout
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louisiana martial arts boxing
TRAINING LIKE A boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head coach at NYC’s renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you’re almost never not moving…

What is Mixed Martial Arts?

Mixed Martial Arts
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Mixed Martial Arts
Mixed martial arts (MMA), also known as cage fighting, is a full-contact combat sport that is made up of many forms of martial arts such Karate, Wrestling, Judo, Qigong, Muay Thai, Taekwondo, Thai boxing, Kickboxing, Jiu-jitsu, and other kinds of martial arts around the world. The United States founded a…

Balancing Games for Kids!

Health
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Louisiana martial arts academy
Balancing games encourage the development of gross motor skills through practice. Gross motor skills include big movements involving the muscles of the arms, legs, torso and feet, according to the Baby Center website. Gross motor activities include actions such as running, jumping or hopping. You can encourage your child’s healthy…

5 Stretches to Ease Lower Back Pain

News
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Louisiana martial arts academy
When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another…

Physical Activity Improves Quality of Life!

News
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louisiana physical activity martial arts
Physical activity can improve your quality of life in a multitude of ways. AHA physical activity recommendation The American Heart Association recommends just 40 minutes of moderate to vigorous aerobic exercise three to four times a week. Even brisk walking will do. Here are some reasons why physical activity is proven to…

Why High-Intensity Interval Training Is Best For Weight Loss

Workout
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louisiana high-intensity training
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training. Most of us learned at a young age that promises of “more for less” are usually a sham. This is particularly true when we’re…

Mitchell Hall Seminar

Jiu-Jitsu, News
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Louisiana martial arts academy
Friday, March 1, 2019, Sterlington Martial Arts Academy will host Mitchell Hall’s Jiu Jitsu Seminar. Mitchell is a close friend of the school.  The seminar is open to all schools and we look forward to having jiu jitsu athletes from numerous schools coming together to learn. Mitch is a black…
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