Jiu-Jitsu Self-Defense: The Best Martial Arts For Protection
You’re reading this article because you are interested in learning self-defense or finding yourself in a dangerous situation. Perhaps you are scared of an attack. You have every right to feel afraid of and worried about your safety. Learning self-defense techniques is an excellent idea, with the world around you seeming to spin out of control.
When looking for martial arts to help you protect yourself, you should look toward Jiu-Jitsu self defense. Often called the ultimate martial art, it is known for its focus on self-defense. This post will highlight the best reasons that Jiu-Jitsu is the best martial arts style for self-defense. A martial arts academy in Monroe can demonstrate how Jiu-jitsu helps both kids and adults alike in developing the mind, soul, and body.
What is Brazilian Jiu-Jitsu?
The term “jiu jitsu” arises from the Japanese characters “J” for “gentle” and “Jutsu” for “art”; jiu jitsu is, in essence, the “gentle art.”
Brazilian Jiu-Jitsu is primarily a ground-based martial art that employs leverage, angles, pressure, time, and an understanding of human anatomy to accomplish a non-violent loss of one’s opponent. In contrast to other martial arts that emphasize punches and/or kicks, jiu-jitsu emphasizes close-contact “grappling” grips and techniques, as well as the use of chokes and joint manipulation.
How does Brazilian Jiu-Jitsu affect your body?
- Total Body Workout
Brazilian Jiu-Jitsu is a full-body exercise that increases functional fitness. Daily chores are made simpler by practising the mats’ upper and lower body motions. Your physique will improve with time. These changes will be seen in the mirror.
- Longevity Boost
Running, riding, and swimming are all examples of endurance sports. The same can be said of Jiu-jitsu. You may enhance your cardio endurance without using a treadmill by doing BJJ. BJJ is anaerobic and aerobic. Enjoy the heart-healthy advantages of longer, more intense interval exercise.
It is not the only method to gain strength. And you don’t need dumbbells to do it. Bodyweight grappling is a major component of BJJ full-body training. In addition to BJJ, some BJJ trainees exercise weights. However, martial arts training alone may build considerable strength.
The positions you generate in BJJ are likely not ones you would create in regular life. It’s a win-win situation. Those with stiff hips and shoulders should be patient if they are new to BJJ. With practice, you’ll acquire flexibility and efficiency.
- Increased vigour
Energetic boost from more physical activity throughout the day Unexpectedly, training might increase your energy levels. Just make sure you receive enough rest and recovery time between lessons.
Why Brazilian Jiu-Jitsu (BJJ) is the best for self-defense?
The Self-Defense Fact
Self-defense is one of those things you don’t need until you need it. The intensity of such a circumstance is impossible to simulate. Fighting for self-defense doesn’t work. It’s self-preservation. It completely escapes. Taking your wallet may spoil your week, but it won’t be as bad as getting attacked.
Keeping this in mind, the purpose of self-defense is frequently to stop the attacker from further harming you.
Why BJJ is a Self Defense Tool?
Skeletal leverage is used in Brazilian Jiu Jitsu to generate or take away space. The two are often used together to control the movement of someone who is more powerful than the grappler but lacks understanding of how to utilize their body in the same manner.
A Jiu Jitsu education is essentially a space management education. That’s why BJJ is so useful in aggressive situations. You may control an attacker until aid comes or suffocate them into a dreamy sleep by hitting the appropriate area. In the event of a threat to your safety, you may provide the necessary space to escape or halt the attack.
Self-defense techniques using Brazilian Jiu-Jitsu
- Punch Defense
In Brazilian jiu-jitsu, you must learn to protect yourself against punches. A punch may be powerful enough to knock someone out, leaving them helpless.
Pinnacle Martial Arts Academy teaches you to keep your opponent at a safe distance while remaining in control. We teach you how to defend yourself from a punch using arm and body blocks and good body posture.
If someone punches you, we train you to close the space and block with one arm while controlling your opponent with the other. When the distance is tight, and the punch is blocked, you may move in with a throw or sweep.
- Arm locks, Chokes, and Submissions
To avoid a grappling contest, you need to know how to do armbars, chokes, and submissions. Arm locks and submissions demolish your opponent’s strikes and terminate a battle in seconds.
An armlock is a defensive motion that places an opponent’s joint hyperextends, hyperflexes, or over-rotates. An armlock is a painful and sometimes dangerous posture.
The choke holds off airflow to your opponent’s brain by placing pressure around the neck. This may be done with locked arms, legs, or a combination of both. Choke grips are particularly effective at both defending and submitting opponents.
- Take Down Defense
If most conflicts begin standing, they will almost always finish on the ground. Within seconds of a fight commencing, most striking battles devolve into grappling matches. So defending against someone attempting to take you down is critical.
Brazilian jiu-jitsu teaches takedown defense using footwork, head and hand control, chokeholds, and sweeps.
The sprawl is a basic counter-takedown defense. This jiu-jitsu move was borrowed from wrestling to keep one’s legs out of control. Once an opponent grabs your leg or legs, they may easily take you down.
- Ground control
A street battle will inevitably end in a fight. If you’re thrown to the ground, you’re susceptible to a barrage of punches or kicks.
So at Pinnacle Martial Arts Academy, we teach you how to obtain ground control using Brazilian jiu-jitsu techniques. We train you to protect and escape from the worst conceivable battle scenario.
The full guard is one of the first ground stances you learn at the academy. This classic jiu-jitsu ground posture offers various defensive and offensive options. It puts the opponent in the center of all your weapons.
- Getting Back on Your Feet
Even though every jiu-jitsu martial artist loves the ground, getting back up and out of harm’s way is the main goal. If you fall or are knocked down, Brazilian jiu-jitsu will give you the athleticism to rapidly recover your feet and flee to safety.
Differences between Jiu-Jitsu and Other Martial Arts Disciplines
BJJ vs. Kickboxing
The main distinction between BJJ and Kickboxing is the fighting technique. BJJ is essentially a ground fighting martial art. Instead of punches and kicks, kickboxing focuses on hitting and incapacitating the opponent.
BJJ vs. Muay Thai
BJJ is like Muay Thai. As you may be aware, BJJ covers a wide variety of techniques and movements. And they’re tough to master in a battle.
Another advantage of BJJ over Muay Thai is using the opponent’s strength against them. For this reason, poor Brazilian Jiu-Jitsu players may easily overcome powerful Muay Thai practitioners in a genuine battle.
Finally, BJJ is simpler to throw than Muay Thai blows if you’re in a difficult situation.
BJJ vs. Karate
Karate is a classic striking-based martial technique. Karate schools mostly teach punches, kicks, knees, and elbows. Little to no grappling is taught.
In contrast, BJJ is a grappling-based martial art. Whereas the purpose of Karate is to hit an opponent, the goal of BJJ is to get an opponent down, dominate them, and defeat them.
BJJ vs. Taekwondo
Taekwondo emphasizes strikes and standing defenses, but Jiu-Jitsu emphasizes ground moves, akin to wrestling. Jiu-Jitsu is better for self-defense and someone smaller and/or weaker, but Taekwondo may be preferable for taller individuals or those or who enjoy competing.
Jiu-Jitsu is just one of the many martial arts disciplines in Pinnacle Martial Arts Academy.
Whatever you need, we have it at our martial arts academy in Monroe for you to hone your skill with us. So when you are ready to learn more about Jiu-Jitsu, contact us or visit our website now! We hope to see you there soon!